Portion Perfection

WEIGHT LOSS FOR WOMEN, MEN & CHILDREN: Many people struggle with weight loss and management. One of the key elements to losing weight and keeping it off is portion control - knowing how much is right to eat for losing weight and then keeping it off. This handy set will help you understand how your body responds to food and caloric intake. It includes a portion plate and bowl, a 4-week menu plan, and the book "Portion Perfection" by Amanda Clark, a certified weight management dietician. HEALTHY EATING FOOD GUIDE: When you purchase this kit, you'll receive a food menu plan that spans 4 whole weeks. This menu plan offers a definitive guide to eating right. With simple recipes and detailed photos of accurate portions, weight loss management has never been easier. Follow this recipe book for education on meal prep, meal planning, balanced eating, and healthy nutrition. INCLUDES PORTION PERFECTION GUIDE: You'll receive the book "Portion Perfection" by award-winning weight management dietician Amanda Clark. Her educational book outlines nutrition plans to help you lose weight through portion control. Eating right shouldn't be about dieting; it should be a lifestyle change. This book shows just how much food to put on the plate and bowl that are included in this kit.